Agoraphobia is classified as an anxiety disorder, often brought about by the fear of suffering from a panic attack in a setting from which there is no straitforward escape route. As a result, agoraphobic individuals tend to avoid public or strange places. The most acute cases of agoraphobia will cause the sufferer to become imprisoned in their home and will lead to difficulty leaving this "safe place."
This type of anxiety may be set in motion by open spaces, crowds, or traveling (even small journeys). Fear of social embarrassment plays a significant role for those who suffer from this form of panic disorder, as the individual may dread the possible onset of panic and worry about appearing troubled in front of onlookers.
Most people who talk to health care professionals have developed agoraphobia having previously suffered from panic disorder. Agoraphobia is perhaps most clearly understood as an negative outcome upon an individuals behavior resulting from repeated panic attacks. This change in behaviour might manifest itself as an avoidence of certain situations, people or places that the individual associates with a previous onset of panic.
Treatment options for agoraphobia and panic disorder are not dissimilar. Anti-depressent or anti-anxiety medications may be used along with gradual exposure treatments and cognitive behavioural therapy.
Relaxation techniques are recommended skills that the agoraphobia sufferer can learn, as they can help to lessen or even stop the symptoms of anxiety and panic disorder.
Many people with anxiety disorders find some relief by joining a support group and discussing their problems and accomplishments with other sufferers. There is evidence that aerobic exercise may also have a calming effect. Although, the fears that may be associated with these types of activity may have to be overcome before participation is possible.
Anxiety disorders are astonishingly common. They include Panic, Phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, and Generalised Anxiety Disorder. For many people self-help is a viable way forward and this is why we wrote our book Free Yourself from Anxiety. We aim to show you, step-by-step, how to set up and follow an individually tailored self-help programme.
Part one looks at lifestyle, because very often the way you live is contributing to Anxiety. By making simple changes you can get yourself fit and ready to tackle your Anxiety driven behaviours.
Part two shows you how to challenge your Anxiety in a safe controlled way, by setting small goals that take you gradually towards letting go of anxious behaviours.
Part three shows you how to recognise your anxious thinking, challenge it, and ultimately change it.
Part four explains how to delve into some of the deeper issues that may be driving Anxiety. We also suggest where it might be appropriate for you to seek professional help.
Our aim in this book is to be as comprehensive as possible. Each reader will be able to decide which aspects of the recovery programme they need to complete and which are not relevant to them. In addition we have only discussed proven safe techniques.
Throughout the book we have used the words of Anxiety sufferers who are in various stages of recovery to illustrate our points
The authors
Emma Fletcher is a UK-registered counsellor with 20 years experience of helping anxiety sufferers and of training counsellors and volunteers on anxiety help-lines. She remains firmly committed to the self-help principle and believes that much of her work consists of giving her clients the tools to enable them to live more effectively. This book is an attempt to bring those tools to a wider audience.
Martha Langley is a professional writer and journalist. She has more than 10 years experience as a volunteer on helplines for people dealing with Anxiety and has also been a one-to-one mentor and recovery group leader. This has given her an insight into the difficulties faced by people trying to put self-help techniques into practice. Her aim in Free Yourself from Anxiety was to explain these techniques, to explain the reasoning behind them, and to make practical suggestions that will give every reader the best chance of recovery.
Free Yourself From Anxiety ISBN 978-1- 84528-311-7 is available from bookshops, book websites and Amazon US on
http://www.amazon.com/Free-Yourself-Anxiety-self-help-overcoming/dp/1845283112/ref=sr_1_4?ie=UTF8&s=books&qid=1247762277&sr=8-4 or Amazon UK on
http://www.amazon.co.uk/Free-Yourself-Anxiety-Self-help-Overcoming/dp/1845283112/ref=sr_1_1?ie=UTF8&s=books&qid=1233135806&sr=1-1